You’ve arrived at the perfect destination for health, wellness and relaxation. Restore to the rhythmic strokes of a traditional lomilomi massage, rejuvenate your senses with a soothing yoga practice on a standup paddleboard or invigorate your sun-kissed skin with a facial. Our wellness offerings are specially curated to facilitate harmony and wholeness.
At the Spa Without Walls, we offer a range of fitness classes and activities to invigorate body, mind and soul.
Private and small group classes can be arranged with one or more of our talented instructors and can be customized to meet your specific needs.
SEASIDE YOGA – ALL LEVELS | 50 MINUTES
Explore yoga alignment, breathing, and heightened self-awareness through a full range of poses. Great for beginners and experienced yogis alike. Group Class. 10 guest maximum. Sessions meet at the Beach Shack. Complimentary Seaside Yoga classes available on select days. See spa for more information.
SUNSET YOGA – ALL LEVELS | 50 MINUTES
Reset your body, calm your mind and prepare for a harmonious evening. This class is designed for all levels and will focus on taking your own pace in guided breathing, stretching and body awareness. Group Class. 10 guest maximum. Complimentary Sunset Yoga classes available on select days. See spa for more information.
MAT PILATES – ALL LEVELS | 50 MINUTES
Explore this type of exercise inspired by yoga and Pilates. It combines mind and body awareness, strength, stamina, flexibility and balance, and incorporates mat Pilates techniques to improve posture and create a strong, stable foundation for movement. Great for beginners and experienced practitioners alike. Group Class. 10 guest maximum. Sessions held under the plumeria tree next to the pool. Complimentary Mat Pilates classes available on select days. See spa for more information.
No reservations required. Please contact the Spa Without Walls at +1 808 887 7540 for the weekly class schedule. Classes are subject to change.
PRIVATE 1.5 HOUR COACHING SESSIONS |
Your coaching session will include a complete wellness questionnaire as a key element in your wellness planning process. Your vacation wellness map enables you to create a week or a day of treatments, classes and other wellness experiences during your stay.
BRING IT ALL BACK HOME | Developing a strategy to implement your new ideas and plan at home is an important part of your wellness map. Before you leave, you will begin to evaluate your home and work environments to identify potential support and explore what resources may be available to help you.
To reserve your wellness coaching session, call the spa at +1 808 887 7540