A fun upbeat workout designed to improve flexibility, strength, muscle fitness, and cardiovascular endurance while utilizing the resistance of the water.
Location: Resort Pool
Time: October 8th: 8:00am - 8:50am
Explore yoga alignment, breathing, and heightened self-awareness through a full range of poses.
Location: Beach Shack
Time: October 7th: 7:00am - 7:50am