Mat Pilates / Yoga flow
Improve your posture and create a strong, stable foundation for movement as you experience a workout that is inspired by yoga and Pilates. This session will combine mind and body awareness, strength, stamina, flexibility and balance, with mat Pilates techniques.
Location: Hotel Lobby
Time: October 7th: 4:00pm - 5:00pm
Class meets in the hotel lobby 10 minutes prior to start.
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